WORK WITH ME
Organize Your Home - Improve Your Health - Optimize Your Life
ORGANIZE YOUR HOME
I will work side-by-side with you to create functional spaces in your home with a 3-step process: declutter, simplify, organize.
New to the area and getting settled or preparing for your next move? As a military family we have moved into 8 homes over the past 13 years. I have used our experiences with intracontinental and trans-Atlantic moves to create a systematic approach to preparing for and then settling in after a move.
IMPROVE YOUR HEALTH
I coach women to prioritize their self-care with simple nutrition and at-home fitness programs. Daily, intentional habits lead to sustainable routines, results, and holistic wellness.
OPTIMIZE YOUR LIFE
Using my skills as a clinically trained social worker and my experience as a former therapist, I provide 1:1 and group coaching. Together we will identify the goals and develop a plan for achieving them. I will provide guidance and accountability through live coaching sessions, messaging, and group support.
​​
Examples of coaching goals include
Establishing healthy expectations for home and work
Gaining tools and tactics to reduce stress and anxiety
Creating and implementing family routines
Strengthening decision-making skills
Reducing or eliminating unhealthy behaviors
Releasing unhealthy relationships
Improving assertive communication of needs and desires